Yoga is an illness and stress reliever with a beautiful blend of spiritual, psychological, and physical activities that originated in India during the Vedic Era. This is why the vast majority of individuals all around the world have chosen yoga as their approach to obtaining total fitness. The announcement of June 21st as Universal Yoga Day confirmed yoga’s international acceptance and esteem.
Why is International Yoga Day celebrated on the 21st of June?
India celebrated its first international yoga day on 21 June 2015 with pomp and ceremony, where arrangements had been made by the Ministry for AYUSH. At Rajpath in Delhi, Prime Minister Narendra Modi led a combined yoga class with 84 international dignitaries.
Many thousands of people joined them in practicing the 21 yoga postures to mark the occasion and bring yoga into their lives. As part of the international day of yoga, the RBI also introduced the 10 rupee coin.
Each year since then, this day has been celebrated worldwide with great fervor, with more and more people embracing this amazing discipline to make their lives happy and healthy.
Our country is celebrating Yoga day in 2023 coming days and it is essential that we participate in this event and introduce yoga to as many people as possible around the world.
What are the main benefits of Yoga?
The effects of regular yoga practice are listed below, which have been validated by scientists, repeating the necessity of yoga in today’s world.
#1. Assists You in Obtaining Tranquility
We all want a better standard of living that is free of unneeded stress. According to scientific studies, doing yoga all day for 3 months can lower stress hormone production. When you combine meditation with inhaling, you’ll experience an unrivaled sense of tranquility.
#2. Anxiety Reduction
It can be tough to deal with anxiety daily. Many individuals who have been identified with mental illnesses have stated that doing particular yoga positions every day has helped them cope with difficult anxiety attacks.
#3. Concentration Enhancement
Even simple yoga activities can assist the brain and unwind. A peaceful and balanced mind makes it easier to concentrate. Greater concentration requires the capability to think about one item at a moment. Psychologists recommend emotional activities to help people achieve laser-like attention.
Top 10 Yoga Destinations in India:
If you wish to achieve these mentioned effects and communicate with your inner feelings while staying active, consider trying yoga in its native land at one of the many yoga getaways and institutions that are known for its technique and classes all over the world.
No, you won’t have to look for the finest yoga tourism places in India since we’ve already performed the groundwork for you and compiled a list of the Leading 10 Yoga Locations in India. Continue scrolling to find your ideal vacation spot!
1. Rishikesh
Yoga is one of the best exercises to do in the chilly and clean atmosphere of this North Indian region. Rishikesh, located in Uttarakhand, is not only connected to numerous ancient and historical religious buildings and monuments but also recognized as India’s yoga center.
One of the purest locations on the planet, it has a serene, tranquil, peaceful, and uninterrupted atmosphere that aids attention and yoga practices. Numerous yoga establishments and ashrams are located here, attracting a multitude of yoga enthusiasts. After all, who wouldn’t want to practice yoga in such a spiritual and comforting environment? Read More: Top Tourist Destinations to See in Rishikesh.
2. Kerala
Kerala, also known as God’s own country, is the ideal place for tourists who look for comfort and tranquility. Surrounded by shady palm trees and idle houseboats, gliding over the backwaters, this state offers a peaceful ambiance to align your mind, body, and soul through yoga.
Visit one of the numerous ashrams in Kerala’s major cities and get rid of all your troubles by immersing yourself in amazing yoga techniques. Check more details: Famous Ayurveda Herbal Spas & Wellness Centres in Kerala.
- 14 Days Yoga Tour in Kerala
- 10 Days Kerala Tour Itinerary
- 5 Nights 6 Days Kerala Package
- 7 Days Itinerary for Kerala
- Karnataka & Kerala Package 7 Days
- 5 Days Kerala Houseboat Itinerary
- 11 Days Package for Kerala & Goa
- 3 Nights 4 Days Kerala Package
- Munnar Package for 4 Days
- 3 Days Munnar Travel Itinerary
3. Goa
Yes, Goa is all about vibrant nightlife, colorful parties, outstanding beach life, and mouth-watering coastal foods. But, if you want to explore it from another point of view, regarded it as one of the best yoga destinations in India.
Instead of staying at a beach hotel on your upcoming trip to Goa, try one of the incredible wellness accommodations, yoga ashrams, or Ayurvedic facilities, which offer a variety of detoxification training, yoga workouts, and wellness programs.
These things can stabilize and recover your body while you can enjoy the awesome landscape and soothing weather. Read More: Top 15 Tourist Attractions to Visit in Goa.
4. Auroville
Auroville, located throughout Tamil Nadu and Pondicherry, is among India’s greatest peaceful, serene, and spiritual places. The huge Matrimandir, a stunning golden sphere, is regarded as the city’s spirit and one of the best yoga-practicing sites. Read More: 10 Most Famous Destinations to Visit in Pondicherry.
The neighboring lush nature adds to the tranquil and lovely setting, creating it the ideal place to unwind, revitalize, and renew yourself, inviting spiritual explorers from all across the world. For all fitness enthusiasts, practicing psychological and physical wellness-enhancing activities in such a serene setting is a rewarding experience. Also, read Best Time to Visit Pondicherry – Weather Guide with Travel Tips.
5. Dharamshala
Dharamshala is an incredible location to know yoga differently. Not only you can release all your stress in the outstanding ambiance, but you can also learn the methods, better techniques, and several other essential things related to Yoga here. Check more information on the Top 10 Places to See in Dharamshala.
Furthermore, the quiet and peaceful atmosphere of the yoga ashramas makes it difficult for health enthusiasts to hold back. So, if you are one of them, Dharamshala can relieve your troubled mind and you find peace here. Also, read How to Reach Dharamshala from Delhi.
6. Delhi
Delhi, as India’s capital, is regarded as providing everything to everyone. The city is home to many outstanding yoga and mindfulness ashrams and institutes for all yoga enthusiasts. Read More: Most Popular Places to See in Delhi.
These ashrams also conduct workshops on topics such as meditation and inner healing procedures. With its countless historical landmarks, fitness facilities, modern surroundings, skyscraper structures, and other attractions, Delhi is a destination worth visiting. Read Also: Top 10 Luxury Resorts near Delhi for a Weekend Holiday.
7. Maharashtra
Apart from becoming the center of the world-famous Bollywood film industry, Maharashtra is also notable for having some excellent yoga retreat facilities. You can choose from a variety of therapeutic, Ayurvedic, homeopathy, and yoga programs while you are here. Several yoga centers also offer programs to educate you to become a yoga teacher, including a diploma and a reward for your accomplishment.
If you are planning to visit Maharashtra to get such certificates, that is a very good plan. Else, you can also unwind amidst the busy state and stay away from the crowd while being in it. A bit of yoga practice is enough for that. Read More: 15 Famous Destinations to Visit in Maharashtra.
8. Karnataka
Karnataka is another excellent South Indian attraction that offers an amazing yoga retreat. It is well recognized for holding one of the most popular Indian yoga locations, Mysore. It is not just well-known for its regularly attended pilgrimage and cultural site but is also popular as a yoga destination in Karnataka as well as in India. Read More: 20 Most Popular Destinations to Visit in Karnataka.
The natural and comfortable atmosphere, heritage buildings, and a delicate touch of trendy decoration create the ideal environment for practicing various yoga poses. Also, read Top 10 5-Star Hotels in Karnataka.
9. Tamil Nadu
Talking about Tamil Nadu and missing the state as a yoga destination will be a mistake. This wonderful state is home to several revival programs, provided by several yoga and meditation sessions.
The regeneration procedure becomes quite impressive with magnificent surroundings, a peaceful atmosphere, and wonderful coastal resorts. Visit destinations like Chennai, Madurai, and Coimbatore in Tamil Nadu to detoxify your spirit and seek optimism, well-being, and calmness. Check more details: 20 Best Destinations to See in Tamil Nadu.
10. Varanasi
Varanasi is a 3,000-year-old city immersed in history and traditions. It is a tourist site and a spiritual, philosophical, Ayurvedic, yoga, and meditation center in India. Located on the banks of River Ganga, Varanasi is considered one of the holiest places in India. Read Also: Top 10 Reasons to Visit Varanasi Once in Your Lifetime.
Considered the home of Lord Shiva and Goddess Shakti, this place has a religious and powerful vibe in the air. If you want to grasp some of the eternal energy, choose Varanasi as one of the best yoga destinations in India. Also, read Top 20 Yoga Retreat Centers in India.
If you’re looking for a relaxing, calm, and wellness getaway throughout India to practice yoga, you can choose any of the above locations along with several others without hesitation. These places have importance in the cultural and traditional history of India and that’s why you can connect to your root through yoga when you are here.
