Even if it’s for fun, travel can put a real strain on our immune system; heat, breaking the routine, disposable inflight food, jet lag, sick people’s exposure, and environmental toxins.
So, whether traveling for business or leisure, it is necessary to take care of your immune system. And, if you want to spend your time abroad doing something you enjoy rather than being sick in bed. You can do a few things to prepare your immune system before you fly by staying safe.
List of 8 Tips to Boost Immune System
1. Eat thoroughly and stay hydrated
It can be a bit more difficult to eat on the go than eating at home. To promote good immune function, it can be helpful to emphasize nutrient-dense. Whole foods such as dark leafy greens, quality proteins, and healthy fats. While limiting refined foods and sugar (which can weaken the immune system). And the bath, don’t forget! For air travel, hydration is particularly important. Before your day of travel starts, make sure that you are properly hydrated. And also, have a plan in place to stay hydrated while you are on the go. Carry water or a refillable water bottle whenever possible.
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2. Stress Management and Support Your Adrenals
Stress can cause inflammation in the body, and the adrenal glands and cortisol. These both are involved in the stress response system of the body, and continually trying to keep up. The immune system will most likely be impaired. Travel can be extremely exhausting and stressful on the body. So after a busy travel season, people often find themselves under the weather. No matter where your travels take you in the world. Create space and find time to relax and chill out, get out into nature, and feel grounded. This can provide your immune system and other essential body systems with so much support.
3. Moving Your Body
Exercise and movement help strengthen the lymphatic function of the body’s circulation. There’s no need for it to be serious or intense at all. Considering a little gentle movement like walking or even just a little gentle bouncing is good. It can also include even dancing, jumping, or rebounding on a trampoline when you get to where you are going. These are nice ways to boost lymphatic flow. This body system helps to flush toxins out of the body. It encourages the nutrients you eat to be transported where they need to go.
4. Prioritizing Your Sleep
For a well-functioning immune system and inflammation control, sleep is important. Do the best you can to give priority to your sleep before, during, and after your journey. One of the most critical and frequently ignored essential aspects of our wellbeing is sleep. Sleep is critical to many ongoing, vital processes in the body. But when we ward off the nasties, it’s especially important. When we sleep, our body restores and rebuilds itself. The more tired we are, the more vulnerable we are to disease. A perfect target for supporting the body and the immune system is 7 to 9 hours of sleep a night.
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5. Eat a healthy snack
You do not always have access to healthy food when you are on the go. Generally speaking, you’re limited to sweets and fast foods that are certainly not healthy regularly. Stuff like potato chips and candies just fill you up for a short time. They often end up depleting your energy reserves due to high salt and sugar reserves. Therefore, for that untimely hunger, we propose packing some light, healthy snacks such as popcorns and dry fruits. It’s also a great alternative to keeping a stack of protein bars. These can keep you full for longer hours.
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6. Say no to smoking and drinking
There could be chances for you to have a drink or two while you’re traveling for work. Whether it’s for business dinner with colleagues or in-flight service due to an upgrade. However, it is extremely important to reduce the amount of alcohol you drink when traveling. It can hurt your sleep habits. And, it can also cause exhaustion and decrease your overall effectiveness. There is also a high-calorie content in alcoholic beverages. It can put a dent in the balanced lifestyle you are trying to lead while on a vacation. Smoking is extremely harmful to the entire body, too. So, stay away from these evils, please.
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7. Eating with Mindfulness
When you’re traveling, it’s easy enough to get carried away ordering food; sometimes you can’t resist the delicious local dishes or fast food you get on the go. However, you have to look into healthier alternatives when you’re traveling extensively for work. If you know that at a lunch meeting you will have a heavy meal. Then, make sure that the dinner is extremely light and easy to digest. Go for lean proteins, vegetable tones, nutrient-rich soups, and salads. And when ordering food, don’t be shy to ask for healthier options.
8. Be a Skeptic
There are many items out there that claim to enhance or encourage immunity. But when it comes to battling illness, it is primarily the lifestyle that can contribute to an enhanced immune response.
If you eat poorly, taking a daily multivitamin is great for staying healthy. It is not been proved that taking doses of a single vitamin is good. It does still not prove that whether supplement improves the immune system. Athletes who pump blood into their systems to increase their blood cell count. And also, improve their performance, for instance, run the risk of strokes.
Finally, make sure that when you’re on your business trip, you have some things that are guaranteed to be enjoyable. You must give some time for your body and mind to relax. It should be an overall lifestyle choice to be healthy and fit. Not something you follow just while you’re traveling. The more you get used to a healthy lifestyle, the less you need to compromise while traveling.
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