Yoga Retreats and Wellness Center in Sri Lanka

Yoga is a long-standing tradition on the island. Yoga is practiced in Sri Lanka is practiced widely in Ashrams as well as retreats, and also there are a lot of guesthouses, hotels eco-retreats, as well as holiday villas throughout the island. Often, they are together with guided meditation and Ayurveda treatments. Red Dot is able to provide advice on the most effective Yoga retreats available on the island. We offer a yoga-focused vacation for those looking to get involved in the practice in greater depth.

Yoga is practiced for thousands of centuries throughout South Asia and dates back to the Vedic period in India around five thousand years ago. This was an important time of spiritual and cultural growth. Yoga is an excellent supplement to Ayurvedic medicine and healing since they both share the same philosophical foundation and study the mind-body connection in the context of maintaining good well-being. The term ‘Yoga’ originated from its Sanskrit word ‘Yui’, which refers to merging or ‘to join’, and Yoga is built on the notion that the breath and the body are closely linked with the mind. Through controlling breathing and keeping the body in postures that are steady the stagnant energy centers open and can contribute to improved physical health, mental well-being, and well-being.

Yoga classes are offered at increasing numbers of hotels throughout the island, and there are many that offer special Yoga retreats. Our sales consultants are knowledgeable and willing to suggest the top places to practice Yoga within Sri Lanka. We even offer a specially-designed Yoga tour that includes classes with experienced teachers as well as numerous peaceful retreats. There are also a number of non-independent Yoga places located in Sri Lanka, most particularly in Colombo and in close proximity to Galle.

Best Yoga Retreats and Wellness Center in Sri Lanka:

1. Welikanda Estate Wellness

The area is surrounded by beautiful green hills and waterfalls and situated on the summit of a mountain, close to Kandy in the middle of Sri Lanka, you’ll find this tranquil Welikande wellness yoga and meditation retreat. A perfect place to calm down to find peace within your body and mind.

There are two yoga classes per day, as well as all-day vegetarian meals, breakfasts, and lunches. This retreat offers everything you need to let you a respite from your busy schedule.

Highlights:

• Duration: 3 days 2 nights
• Price: From EUR179 or US$199.
• Yoga Style: Hatha, Yoga Nidra, and Meditation

2. Rukgala Retreats

Its name Rukgala is derived from the word “house on the rocks” and that’s exactly where you’ll find this secluded luxury hotel close to Kandy. It has air-conditioned yoga sala Ayurvedic massage sessions, as well as daily three-course (vegan) dinners. This remote retreat on the edge of Victoria Lake is the ultimate escape for those who want to get outdoors and enhance their yoga practice.

Read also: Where to Find India’s Best Wellness and Spiritual Retreats

Highlights:

• Duration: 4 days 3 nights
• Price: From EUR504 or US$561.
• Yoga Style: Vinyasa, Yin, Restorative, Yin Yang

3. The Salty Pelican

Popular for its yoga and surf retreats located in Portugal, The Salty Pelican recently opened their second location in stunning Sri Lanka. It is located just 200 meters away from the ocean, the relaxing beach retreat is the perfect escape to balance your body, mind, and soul.

Take advantage of daily surfing lessons yoga classes, meditation classes, and endless yoga classes, both at sunrise and sunset, and taste their delicious all-day menu that includes healthy smoothies, juices with seafood, and poolside snacks. This is paradise at the beach!

Highlights:

• Duration: The length of the trip is 8 days 7 nights
• Price: From EUR500 or $556 US dollars.
• Yoga Style: Hatha, Yin Yoga, and Meditation

4. Plantation Villa

This Plantation Villa retreat is focused on improving your overall health through yoga and Ayurveda within the most natural surroundings. Through daily yoga classes as well as meditation classes and ayurvedic treatments, paired with fresh, nutritious meals and ayurvedic herbs and a team of skilled yoga instructors, Ayurvedic doctors and therapists will work together to achieve the highest outcomes during your stay. This eco-friendly lodging is designed at leaving you feeling refreshed in body, mind, and soul.

Highlights:

• Length: 8 days 7 nights
• Price: Starting at EUR1,762 or $1,960
• Yoga Style: Hatha Yoga, Mindfulness, and Meditation

5. Green Peace Inn Retreats

This yoga retreat located walkable away from Weligama Beach is a perfect combination of pranayama and yoga which is an art form of breath. With daily breakfasts made of plant-based food as well as lunches and dinners, it’s like a reunion with a loved one when you arrive at the Green Peace Inn Retreats.

With a variety of yoga instructors in the to offer a variety of styles of yoga, and also a powerful breathwork class. You can enjoy surfing, yoga in private massages, reiki, and massages, or simply explore the area while you relax on this unforgettable retreat.

Highlights:

• Length: 7 days 6 nights
• Price: From EUR656 or $730
• Yoga Style: Hatha and Yin Yoga

6. Kaju Green

This lush tropical retreat, located in southern Sri Lanka, is hosted in the exclusive eco-resort Kaju Green, located in the lush national park, close to the sea. The resort offers regular Vinyasa flow classes as well as Ayurvedic massages. The place is designed to help you be a place to relax, reconnect and reenergize.

When you have time, you will have the opportunity to discover the natural world by kayaking or canoeing, or relax in the saltwater pool, or just going through a book. This is a place you should not leave!

Highlights:

• Length: 7 days 6 nights
• Price: Starting at EUR1,888 or $2,100
• Yoga Style: Vinyasa Yoga

7. Basecamp

This is the perfect holiday for travelers who are on their own! In a village called a surfer’s village along the coast to the south in Sri Lanka, this is not your typical yoga retreat but an experience where you can do many yoga classes in addition to activities like snorkeling or surfing, safaris, whale watching tours, or sightseeing tours.

With a range of 3 to 21 days, you are able to make your own unique vacation by booking a Basecamp Retreat. There are yoga classes every day along with a yoga sala with a view of the stunning bay of Weligama The getaway is perfect for those who seek health and adventure within a relaxed and social setting.

Highlights:

• Length: Select between three to 21-day packages
• Price: Package for 7 days or 6 nights starting at EUR340 or $378.
• Yoga Style: Vinyasa and Yin Yoga

5 Reasons Why Choose Sri Lanka for your Yoga Retreat:

Are you still not convinced Sri Lanka is the right location for your next retreat? Here are five additional arguments to the contrary:

#1. Sri Lanka is about to become a super-tourism destination

Since the conclusion of the civil conflict in 2009, travel in Sri Lanka has exploded. With more tourists experiencing all the wonderful things Sri Lanka has to offer this has placed the country on its way to being on top of the list of must-visit destinations this year, and with the right reasons.

Sri Lanka’s reputation as the hottest tourist destination adds more reason to beat other travelers to it and experience the country without crowds. Visit Sri Lanka first, and enjoy an unspoiled, natural landscape before it gets altered in any way, and we promise you’ll never regret it.

#2. Sri Lanka has some of the most beautiful waves you can surf

Sri Lanka is a famous surfing destination with amazing and thrilling surfing opportunities that cater to all levels of experience. The water is hot most of the time, meaning you don’t need to carry or hire an appropriate wetsuit.

#3. Sri Lanka is home to the ancient art of Ayurveda

Yoga along with Ayurveda have had common theories and practices for many centuries. Sri Lanka is a top destination for those seeking traditional Ayurvedic practices and experienced Ayurvedic doctors. Ayurvedic medicine is built on the indigenous culture that has been preserved for the past 3000 years. It has been a standard of living throughout Sri Lanka up to the present and helps people harness their own healing powers.

From clinics to centers and clinics, you’ll be spoilt for choice in the field of Ayurvedic treatments within Sri Lanka. Enjoy yourself by taking pleasure in the calming Ayurvedic massages for your body massages, facials, herb baths, and perhaps even nasal therapies.

#4. Traveling to Sri Lanka is easy

Bandaranaike International Airport is the principal airport that serves Sri Lanka and gets direct flights from all over the globe. It’s just a few minutes’ drive from Colombo the capital, making it very accessible. Due to the fact that Sri Lanka is less touristy than other countries around it and therefore, flights are generally less expensive, as well.

Transport within Sri Lanka is also affordable and secure, Sri Lanka generally being a safe destination. If you’re looking to get lost more in the country and ride the tuk-tuk of the national fleet, ride the comforts of a taxi or simply enjoy the breathtaking views by train, there is a choice that will suit the needs of any traveler. Transport options are available in Sri Lanka to make exploring different areas of the country prior to or following your yoga retreat effortless and enjoyable.

#5. Sri Lanka boasts amazing wildlife

The diversity in Sri Lanka is one of the best which makes Sri Lanka one of the most coveted biodiversity hotspots on earth. Visit one of the numerous national parks during your leisure time and you’ll likely see monkeys, elephants, water buffalo, wild boar as well as peacocks.

(Did you know that this country is home to more than 5,800 elephants, and also has the highest concentration of leopards anywhere in the world? Yes, I didn’t either.)

Nothing is more relaxing than watching wildlife and it can give you an appreciation of their beauty, adaptability, and connection to nature.